Ask yourself, "How will I feel and what will it be like when I am living free of stress?" Take a few minutes and visualize what that life will look like. Is that something you want? Do you want to feel this way tomorrow, next week, next month, or now? If you are like many people who will read this book you want to act now to move towards achieving this goal. Feeling and believing you can't live stress free are false limiting beliefs. You already know this to be true. These limiting beliefs no longer serve you. After reading this book, doing the exercises, and putting the tools into practice you will be able to attain your goal to live free of stress.
This book is a simple, straight forward guide to helping you free yourself from stress. The material in this book is based on my own learning and experience. It explains where stress comes from and provides you with eighteen practical tools for overcoming it. I believe you will benefit from these practices just as I have. I know we are all capable of living a stress free life.
This book, "A Discourse Delivered Before the Trustees, Faculty, and Students of Rutgers College," by John Sergeant, is a replication of a book originally published before 1829. It has been restored by human beings, page by page, so that you may enjoy it in a form as close to the original as possible.
What would it be like to live in the Viking age? A young Viking warrior in ancient Norway takes readers on his journey from early training to Viking raids.
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